Are you interested in switching to a vegetarian diet?
In today’s time, we have been influenced to eating processed meat and fast food in huge servings. Surely, they do satisfy our stomach, but do they give the right nutrition that our body needs?
We know the importance of a balanced diet and how important fruits and vegetables are to our body and the vitamins and minerals that they give in order to keep us healthy and immune from different diseases.
To some people, they have taken the fruits and vegetable diet to a more serious level that they even prepare a balanced diet chart for vegetarian so they can monitor and keep track of what they should be eating.
What is a Vegetarian?
A vegetarian is a person who does not eat meat and lives on a diet of fruits, vegetables, grains, legumes, seeds, nuts, and some other non-animal based foods. Depending on kind of vegetarian one is, some include honey, eggs, and dairy products on their vegetarian balanced diet menu while some don’t.
Below is a brief discussion of the different types of vegetarians and what they do don’t include in their diets.
Different Types of Vegetarians
Lacto-vegetarians include milk and dairy products in their healthy diet plan, but no eggs, meat and poultry, and fish or any kinds of seafood.
Ovo-vegetarians have eggs in their vegetarian balanced diet menu but with no milk or dairy products, and also has not meat and poultry, and fish or any kinds of seafood.
3. Lacto-Ovo Vegetarian
Lacto-ovo vegetarians have both eggs and any dairy and milk products in their healthy diet plan. They, however, don’t eat fish and seafood, and meat or any kinds of poultry.
The vegans are the “total vegetarians.” They eat only plant-based foods. Aside from the seafood and poultry, they also don’t foods that are related to honey, eggs, dairy products, and gelatin.
If you want to be a vegetarian and don’t know where to start, below is a list of food products that you can follow and add in your vegetarian balanced diet men so you can get the proper nutrition even when you cut some food products in your healthy diet plan:
A Balanced Diet Chart for Vegetarian
1. Calcium: soy milk, orange juice, green leafy vegetables, legumes, tofu, nuts, and seeds. There are also calcium-fortfed breakfast cereals that you can add when you create your breakfast meal plans.
2. Iron: green leafy vegetables, beans, lentil, peas, and grain products that are iron-fortified. To absorb iron more effectively, get enough vitamin C rich foods in your meals.
3. Protein: One of the most worrying issues about people being a vegetarian is they don’t get enough protein in their diet. False. Vegetarians do have enough protein in their diet. Add soy products, grains, buts, legumes, and seeds for enough protein in your vegetarian balanced diet menu.
The Importance of a Balanced Diet Chart for Vegetarian
While you cut some food products in your vegetarian balanced diet menu, you still have to take note of the importance of a balanced diet and get the right nutrients in your healthy diet plan.
When planning your vegetarian balanced diet menu, always include protein, calcium, and iron rich foods to ensure that you get the key nutrients in your every day living. Follow these tips for a balanced good food and become a successful healthy vegetarian.