post10 - 3 Natural Home Remedies for Dealing with Panic AttacksAlternative Health Issues 

3 Natural Home Remedies for Dealing with Panic Attacks

Studies show that one in every 20 people is suffering from mild or severe panic attacks. Many treatments can be used to cure panic attacks, and some of them can be done at the comfort of one’s home.

The problem with traditional treatments

Psychotropic drugs such as antidepressants, tranquilizers, and mood stabilizers are the known conventional methods to cure panic attacks. This treatment approach affects the central nervous system, which in turn changes the patient’s mood, perception, or behavior.

However, traditional treatments for panic attacks do not get to the root causes of the condition. These treatments provide only temporary relief from panic attack symptoms such as nausea, chest pain, and difficulty breathing. Worse, medications have side effects such as insomnia and dizziness, as well as a host of complications such as dependency and withdrawal symptoms. That being said, traditional panic attack treatments cannot help patients to cope with their condition for a long time.

Why alternative treatments are better than traditional ones

Recently, there is a consensus among many researchers that unique reasons may, in fact, cause panic attacks in a person. Therefore, it is best to use different methods to treat different cases of panic attack.

Likewise, more and more consumers are looking for alternative ways to cure panic attacks. These natural approaches are proven effective in addressing the root causes of panic attack. Because alternative treatments are natural, they have no side effects. Aside from reducing the symptoms, alternative home care methods also provide long-term solution to panic attacks.

Long-term techniques to cure panic attacks

Panic attacks can deter a person from enjoying life and going on with his daily activities.Good thing, there are long-term solutions for managing panic attacks.

1.Yoga
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Yoga is a great form of exercise and relaxation for people who suffer from panic attacks. Yoga involves using various breathing techniques to develop and strengthen the abdominal and spinal muscles. Among the many forms of yoga is the restorative yoga, which is highly recommended to people who suffer from panic attacks. Restorative yoga effectively trains the body to unwind and relax.

2.Relaxation herbs
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These herbs help a patient to relax for better sleep. Excellent herbs for good sleep and relaxation are valerian and chamomile. The advantage of herbs over medicines is that they are natural, safer, and non-addicting.

3.Proper breathing techniques
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People tend to take shallow breaths when they are stressed, and this may result in a panic attack. Thus, if you feel overly stressed and panic attack starts to creep in, stop what you are doing and take a deep breath. This is how to do it properly: inhale through your nose and fill your lungs with air completely. Hold your breath for one second and then let the air out through your nose. Do this for five or six times, and you will feel more relaxed immediately.

A number of natural home remedies such as dietary changes, massage, aromatherapy, yoga, meditation, and deep breathing are effective in reducing the symptoms of panic attacks. Aside from convenience, another great advantage of home remedies is that they do not cost much.

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