Anxiety disorder is a common psychological problem in the United States, with more than 19 million adults suffering from it. A serious and debilitating condition, anxiety disorder causes intense fear that gets worse if not treated.
Frequent and extreme anxiety is definitely not healthy. It can get in the way of your normal day-to-day life, not to mention that it can badly affect your relationship with your family and peers. If you are caught in that difficult situation, get out of it by finding a natural treatment for anxiety disorder.
Here are the home health caresteps to lessen your anxiety and prevent it from taking control of your life.
1. Identify the form of anxiety disorder that you experience
Since there are many types of anxiety disorder, determining what exactly you experience makes it easier for you to know the suitable treatment for your specific condition. The five types of anxiety disorder are generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.
2. Practice breathing and relaxation techniques
This step is ideal for those who are suffering from mild anxiety disorders. Deep breathing can help the body relax, while yoga can help ease anxiety and treat other health problems. Meditation is also a natural treatment for anxiety that’s recommended by a lot of health specialists.
The most effective anxiety disorder cure is a combination of relaxation techniques and psychotherapy. The first and crucial step to relieve anxiety is to train yourself to recognize the sensations that go with the body’s fight-or-flight response to imminent harm. It is because the panic attacks, which are manifestations of anxiety disorder, naturally trigger the fight-or-flight response.
Knowing the irrational fears such as fear of being embarrassed that you usually feel is important in psychotherapy as well. Relaxation and use of imagination are some strategies used to ease the symptoms of panic attacks. To ensure that these techniques work, they must be practiced regularly.
3. Treat anxiety with herbs
Herbs are used to treat panic attacks, and they are also popular as an alternative anxiety disorder cureto medications. Because they are natural, herbs such as lemon balm and passionflower are safer and less risky than drugs. One of the most commonly used natural remedies for anxiety disorder is lavender or lavandula augustifolia. Lavender is used as a tonic for the nervous system and a treatment for calming the mind and body.
If you have an anxiety disorder, it is best to treat it right away so that you won’t suffer its bad consequences. Also, curing your condition is the only way to lead a healthier, less anxiety-burdened life.