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post6 - Proper Nutrition and Exercise: Natural and Effective Arthritis CuresHealth Issues 

Proper Nutrition and Exercise: Natural and Effective Arthritis Cures

Are you wondering what is causing the unbearable pain in your shoulders, elbows, or knees and how to stop it? Don’t allow arthritis pain to get the better of you. If you have arthritis, you can count on two natural arthritis cures to ease your joint problems: proper nutrition and exercise.

The wonders of eating healthy

21 - Proper Nutrition and Exercise: Natural and Effective Arthritis Cures

Ensuring proper nutrition in one’s diet is not just for athletes and health buffs. People with arthritis can also benefit from eating nutritious foods.

Different vitamins and minerals can effectively eliminate arthritis symptoms. Among the necessary vitamins for treating arthritis are vitamins C, D, E, and the B-vitamins (3, 5, 6, and 12). The important minerals include zinc, calcium, omega 3, and chondrotin.

And there’s no other way to get these essential vitamins and minerals than having a nutritious diet. The good news for arthritis sufferers is that a lot of foods contain most of the vitamins and minerals that keep arthritis pain at bay.

You can get vitamin C from foods such as oranges, lemons, strawberries, blueberries, spinach, cantaloupe, and broccoli, among many others. Foods that are rich in B-vitamins include dried beans, whole grains, and lentils. Vitamin D can be found in milk, fish liver oils, and egg yolks, while vitamin E can be found in green leafy vegetables and nuts.

Being careful with what you eat is also the key to relieving arthritis pain. For example, avoid eating poultry and red meat because the fats from these food sources can worsen joint inflammation. In contrast, cold-water fish can lessen the inflammation.

It is recommended that a person with arthritis eat five to nine servings of fruits and vegetables to get the much-needed vitamins and minerals.

Exercise is good for the joints

22 - Proper Nutrition and Exercise: Natural and Effective Arthritis Cures

One of the well-known natural arthritis cures is exercise. It helps make the muscles and joints become more flexible. A number of exercise options are good for people with arthritis, which include running, walking, yoga, tai chi, and water exercises. The best exercise option for you depends on the type of arthritis you have. It is advised that you consult your doctor first and discuss with him your exercise plan to combat arthritis.

To get the most out of your exercise regime, there are some pointers you need to keep in mind. Make sure that you do it gradually, meaning you start doing exercises with low intensity and build up gradually.

Don’t exert yourself too much, or else your arthritis symptoms will become worse. Exercise moderately to avoid increased swelling of your joint. While physical activity is important in managing arthritis pain, adequate rest is just as important. So be sure that you alternate rest with your exercise for optimal results.

post7 - Top 4 Causes of Arthritis to Watch Out ForHealth Issues 

Top 4 Causes of Arthritis to Watch Out For

Arthritis is one of the health problems that lead to disability of most people in their 50s and put them under home health care programs. This disease, which refers to a hundred painful conditions, usually affects the joints and bones. It is primarily characterized by pain, inflammation, and stiffness of the joints. According to scientists, arthritis is caused by a lot of factors. But it is difficult to pinpoint a single cause of an arthritis-related condition. Some causes of arthritis are still unknown today.

Aging

Aging is the most well-known cause of arthritis. The older a person gets, the more prone he or she is to arthritis. Why? The cartilage in the joints gets more brittle with age. As time passes by, the cartilage succumbs to wear and tear just like the tires of a car. The cartilage may wear down as a result of cracking or thinning. Also, this cartilage cannot be restored once it is damaged. Worse, bones may deteriorate over time, causing severe joint pain and malfunction.

Genetics

Genetics is another major contributor to arthritis problems. People who have genes associated with certain kinds of arthritis are more likely to develop arthritis. For example, the risk of developing arthritis is higher for patients with the genetic marker HLA-DR4, which is associated with rheumatoid arthritis.

Infections

Bacterial, fungal, and viral infections can also trigger certain forms of arthritis. Infectious arthritis usually occurs following a bone infection, trauma, surgery, or needle inserted into the joint. Gout (pain and swelling of the big toe) and septic joint (infection of the joint) also increase the risk of developing joint arthritis.

Strained joints

Excessive use of joints is also one of the usual causes of arthritis. That is why people who put heavy strain on their joints such as tennis players and ballerinas are more prone to arthritis than others. Also, baseball players who throw fastballs at over 100 miles per hour usually experience arthritis of the elbow or shoulder.

The risk of getting arthritis is higher for construction workers and assembly line workers than those working in other industries. It is because these workers are exposed to tremendous and repetitive physical strains on a daily basis.

An injury of the joint from playing sports or a car accident raises the likelihood of arthritis of the affected joint.

Now that you know the common causes of arthritis, you can easily plan the right home care treatment for this disease. Being aware of the factors that trigger joint problems can help relieve the pain endured by people prone to arthritis.

post8 - What Herbs are Useful in Ayurvedic Treatments for Arthritis?Alternative Health Issues 

What Herbs are Useful in Ayurvedic Treatments for Arthritis?

Traditional vs. alternative views on arthritis

Usually, we associate arthritis with extreme pain and aging. True enough, arthritis involves pain because of the swelling of the joints. Commonly observed in elderly people, arthritis is an autoimmune disease, meaning it is a condition in which the body attacks itself. It starts with acute pains in one or two joints, and eventually, it may lead to joint and bone deformities. That is how traditional medicine views arthritis.

Ayurveda, which is an alternative healing system that originatedin India, sees arthritis in a different light. Arthritis, according to Ayurveda, is a result of the buildup of ama or toxins that come from poor digestion. The ama goes throughout the body and builds up at the weaker areas of the body, including the joints. The buildup of toxins in the joints aggravates the vata or the air dosha, leading to a condition called amavata, which we know as arthritis.

In order to cure arthritis, Ayurveda aims to relieve the inflammation and pain of the joints. This is possible through reducing the vata and stopping the production of ama in the body. And to prevent accumulation of ama, Ayurvedic treatments for arthritis work by improving the body’s digestive processes. This can be performed on patients who are receiving health care services in the home.

Ayurvedic herbs for treating arthritis at home

Most Ayurvedic remedies for arthritis, just like those used for treating Alzheimer’s disease, are medicines that contain Ayurvedic plants to reduce the pain and inflammation. Some of the effective herbs used in Ayurvedic treatments for arthritis include the following:

  • Mahayogaraja guggulu – The proper dosage of this herbal medicine varies according to the climate. It should be taken twice a day in summer. In winter, the dosage must be doubled. Preferably, this medication is taken before meals and with warm water or milk.
  • Brihadvata chintamani – This herbal medicine is ideal for arthritis that involves pain in the bigger joints. It is taken in a dosage of 250 milligrams two or three timesa day. IFor arthritic pain in the spine, the dosage has to be increased for one week and before going back to the normal dosage afterwards.
  • Maharasandhi kwatha – It is commonly used as an effective cure for chronic arthritis.
  • Mahanarayana taila – This herbal remedy is applied externally on the affected joints. While applying the medicine, the joints need to be massaged as well. For better results, warm this oil before you apply it during winter season.
  • Castor seeds – These are useful for treating gout and rheumatoid arthritis. Usually made into a poultice, castor seeds are applied on the affected joints.
  • Garlic – Because of its anti-inflammatory and pain-relieving effects, garlic is a popular ingredient in Ayurvedic treatments for arthritis.
  • Alfalfa – The seeds of alfalfa are used to make tea that helps turn food deposits in the body from acidic to alkaline. As a result, it makes food residues easier to absorb into the bloodstream.

Ayurvedic treatments for arthritis can be made more effective if the herbal remedies are used with regular exercise and a nutritiousdiet composed of easily digestible foods.

info3 - What Herbs are Useful in Ayurvedic Treatments for Arthritis?
Infographic by: www.docresponse.com
post9 - Ensuring Good Sleeping Habits for Patients Suffering from Insomnia: A Guide for Home Health Care ProfessionalsHealth Issues Health Tips 

Ensuring Good Sleeping Habits for Patients Suffering from Insomnia: A Guide for Home Health Care Professionals

A good night’s sleep—this has become more of a dream than a reality for many people in this day and age. The importance of adequate sleep—now matter how impossible it may seem—can never be underestimated, especially for people who are under a home health care program.

How many times have you heard or read about the old proverb that says hitting the sack early makes a person healthy? True enough, at least 7 hours of sleep everyday offers numerous health benefits. But if a patient is suffering from insomnia, some lifestyle changes are needed to improve poor sleep habits before the condition turns into a nightmare.

Read on the following essentials of a good sleep hygiene, which involves changing personal habits and sleeping environment to avoid poor sleep.

  1. Set a time for sleeping and waking. This will make the body get used to falling asleep at certain times.
  2. Refrain from consuming caffeinated or alcoholic drinks and spicy or sweet foods about four to six hours before bed. Coffee, sodas, teas, and other beverages with caffeine are stimulants, meaning they make you stay awake for hours. Alcohol also has a stimulating effect, though it temporarily induces sleep immediately after consumption. Likewise, sweets and foods that are spicy can also prevent the patient from falling asleep.
  3. Avoid taking a nap throughout daytime. It’s common sense—if taking a long sleep during the day will make it difficult to doze off at night. However, there’s no harm in taking an afternoon napas long as it doesn’t go beyond 45 minutes.
  4. Have regular workouts, but avoid any physically strenuous activities before bedtime. Regular exercises will give a good night’s sleep, especially when done in the afternoon. On the other hand, physically challenging activities within two hours before bedtime will make falling asleep harder.
  5. Avoid watching TV a few hours before sleep. A common misconception is that watching TV helps people fall asleep. In fact, sleep experts advice against placing TV sets in the bedroom. TV is an engaging medium that keeps viewers stay late at night. A better idea would be to listen to relaxing music being played by the radio (which is a less engaging medium). This setup will make it easier for the patient to doze off and can even make his or her sleep more comfortable.
  6. Make the bedroom sleep-friendly and comfortable. Change the beddings and mattresses, if necessary. Make sure that the room is well ventilated (meaning it’s neither too hot nor too cold) stop promote healthier sleep. Dim lights can also help achieve a better sleep. The bed should not be used as an extended workspace or study area—it should be used only for sleep. That way, the body will automatically associate the bed with sleeping.

post0 - How to Have a Balanced DietHealth Tips Nourishment 

How to Have a Balanced Diet

Start having a balanced diet.

Did you know that a balanced and healthy food diet is essential in maintaining good health physical fitness?

The Importance of a Balanced Diet

Having healthy meal plans with a balanced diet is essential for the organs, cells, and tissues in you body need proper nutrition from vitamins, minerals, and other nutrients in order to function efficiently.

An eating habit without balanced nutritional healthy meal plans can lead to some health problems such as having a lack of energy, easily gets tired, lacking the ability to focus, and much more. Consequently, it may also lead to more serious health conditions such as a lack of growth and development of the bone and muscles, and malfunction of other vital organs in your body.

That is why is it important that you plan a healthy food diet so you can improve the growth of your tissues and while maintaining the good conditions of your vital organs.

The Importance of a Balanced Diet

How to Have a Balanced Diet

1. Eat Regularly

Eating regularly means having food diet plans that come in regular eating habits. The best way is to eat five reglar meals a day. This constitutes with the breakfast, lunch, dinner, and two snacks, each in the morning and afternoon in between meals.

2. Have Healthy Starchy Food as Base Meals

Starchy foods are the ones that provide you with adequate energy that you need for the day. When starch is burned in your body, it becomes a usable energy that powers up your whole body. Carbs such as potato, grain, and pasta are an excellent source of starch, so including them in your diets can contribute to your healthy meal plans.

3. Include Dairy or Alternative Dairy Products in Your Healthy Meal Plans

It is important to add dairy products to your healthy food diet as they are an excellent source of calcium and other minerals that help maintain strong bones. As you age, you can prevent bone related illnesses due to calcium deficiency.

4. Add Protein in Your Healthy Food Diet

Include protein in your healthy meal plans as protein helps build strong muscles so you can have a good physique and better body build up. It doesn’t mean that you need to have six-pack abs. Fitness means having lean muscle and a toned body.

5. Use Unsaturated Oils and Spreads in Your Balanced Diet

These products help you avoid saturated fats. Saturated fats are unhealthy fats which, when accumulate can cause high cholesterol level and may clog in your veins and arteries, causing high blood pressure. Avoid them by using unsaturated oils instead in your balanced diet.

6. Drink a Lot of Fluids

Fluids help remove the toxins in your body. While there are drinks that are made from fruits and vegetables that contain nutrients which help in detoxifying your body, you may still opt to drink 8-12 glasses of water every day.

Start Creating Your Healthy Meal Plans

Start Creating Your Healthy Meal Plans

Get the ideal body weight and figure that you’ve been wanting and maintain the proper development and functions of your cells, tissues, and organs. Enjoy a life that is immune from disease and away from toxins. Start having a balanced healthy food diet now.

post 1 - What to Add in the Balanced Diet Chart for VegetarianHealth Tips Nourishment 

What to Add in the Balanced Diet Chart for Vegetarian

Are you interested in switching to a vegetarian diet?

In today’s time, we have been influenced to eating processed meat and fast food in huge servings. Surely, they do satisfy our stomach, but do they give the right nutrition that our body needs?

We know the importance of a balanced diet and how important fruits and vegetables are to our body and the vitamins and minerals that they give in order to keep us healthy and immune from different diseases.

To some people, they have taken the fruits and vegetable diet to a more serious level that they even prepare a balanced diet chart for vegetarian so they can monitor and keep track of what they should be eating.

What is a Vegetarian

What is a Vegetarian?

A vegetarian is a person who does not eat meat and lives on a diet of fruits, vegetables, grains, legumes, seeds, nuts, and some other non-animal based foods. Depending on kind of vegetarian one is, some include honey, eggs, and dairy products on their vegetarian balanced diet menu while some don’t.

Below is a brief discussion of the different types of vegetarians and what they do don’t include in their diets.

Different Types of Vegetarians

1. Lacto-Vegetarian

Lacto-vegetarians include milk and dairy products in their healthy diet plan, but no eggs, meat and poultry, and fish or any kinds of seafood.

2. Ovo-Vegetarian

Ovo-vegetarians have eggs in their vegetarian balanced diet menu but with no milk or dairy products, and also has not meat and poultry, and fish or any kinds of seafood.

3. Lacto-Ovo Vegetarian

Lacto-ovo vegetarians have both eggs and any dairy and milk products in their healthy diet plan. They, however, don’t eat fish and seafood, and meat or any kinds of poultry.

4. Vegan

The vegans are the “total vegetarians.” They eat only plant-based foods. Aside from the seafood and poultry, they also don’t foods that are related to honey, eggs, dairy products, and gelatin.

If you want to be a vegetarian and don’t know where to start, below is a list of food products that you can follow and add in your vegetarian balanced diet men so you can get the proper nutrition even when you cut some food products in your healthy diet plan:

A Balanced Diet Chart for Vegetarian

1. Calcium: soy milk, orange juice, green leafy vegetables, legumes, tofu, nuts, and seeds. There are also calcium-fortfed breakfast cereals that you can add when you create your breakfast meal plans.

2. Iron: green leafy vegetables, beans, lentil, peas, and grain products that are iron-fortified. To absorb iron more effectively, get enough vitamin C rich foods in your meals.

3. Protein: One of the most worrying issues about people being a vegetarian is they don’t get enough protein in their diet. False. Vegetarians do have enough protein in their diet. Add soy products, grains, buts, legumes, and seeds for enough protein in your vegetarian balanced diet menu.

The Importance of a Balanced Diet Chart for Vegetarian

The Importance of a Balanced Diet Chart for Vegetarian

While you cut some food products in your vegetarian balanced diet menu, you still have to take note of the importance of a balanced diet and get the right nutrients in your healthy diet plan.

When planning your vegetarian balanced diet menu, always include protein, calcium, and iron rich foods to ensure that you get the key nutrients in your every day living. Follow these tips for a balanced good food and become a successful healthy vegetarian.

post10 - 3 Natural Home Remedies for Dealing with Panic AttacksAlternative Health Issues 

3 Natural Home Remedies for Dealing with Panic Attacks

Studies show that one in every 20 people is suffering from mild or severe panic attacks. Many treatments can be used to cure panic attacks, and some of them can be done at the comfort of one’s home.

The problem with traditional treatments

Psychotropic drugs such as antidepressants, tranquilizers, and mood stabilizers are the known conventional methods to cure panic attacks. This treatment approach affects the central nervous system, which in turn changes the patient’s mood, perception, or behavior.

However, traditional treatments for panic attacks do not get to the root causes of the condition. These treatments provide only temporary relief from panic attack symptoms such as nausea, chest pain, and difficulty breathing. Worse, medications have side effects such as insomnia and dizziness, as well as a host of complications such as dependency and withdrawal symptoms. That being said, traditional panic attack treatments cannot help patients to cope with their condition for a long time.

Why alternative treatments are better than traditional ones

Recently, there is a consensus among many researchers that unique reasons may, in fact, cause panic attacks in a person. Therefore, it is best to use different methods to treat different cases of panic attack.

Likewise, more and more consumers are looking for alternative ways to cure panic attacks. These natural approaches are proven effective in addressing the root causes of panic attack. Because alternative treatments are natural, they have no side effects. Aside from reducing the symptoms, alternative home care methods also provide long-term solution to panic attacks.

Long-term techniques to cure panic attacks

Panic attacks can deter a person from enjoying life and going on with his daily activities.Good thing, there are long-term solutions for managing panic attacks.

1.Yoga
31 - 3 Natural Home Remedies for Dealing with Panic Attacks
Yoga is a great form of exercise and relaxation for people who suffer from panic attacks. Yoga involves using various breathing techniques to develop and strengthen the abdominal and spinal muscles. Among the many forms of yoga is the restorative yoga, which is highly recommended to people who suffer from panic attacks. Restorative yoga effectively trains the body to unwind and relax.

2.Relaxation herbs
32 - 3 Natural Home Remedies for Dealing with Panic Attacks
These herbs help a patient to relax for better sleep. Excellent herbs for good sleep and relaxation are valerian and chamomile. The advantage of herbs over medicines is that they are natural, safer, and non-addicting.

3.Proper breathing techniques
33 - 3 Natural Home Remedies for Dealing with Panic Attacks
People tend to take shallow breaths when they are stressed, and this may result in a panic attack. Thus, if you feel overly stressed and panic attack starts to creep in, stop what you are doing and take a deep breath. This is how to do it properly: inhale through your nose and fill your lungs with air completely. Hold your breath for one second and then let the air out through your nose. Do this for five or six times, and you will feel more relaxed immediately.

A number of natural home remedies such as dietary changes, massage, aromatherapy, yoga, meditation, and deep breathing are effective in reducing the symptoms of panic attacks. Aside from convenience, another great advantage of home remedies is that they do not cost much.

post11 - Alternative Treatments for Alzheimer's Disease: Are They Effective?Alternative Health Issues 

Alternative Treatments for Alzheimer’s Disease: Are They Effective?

Alzheimer’s disease is a very complex condition. In recent years, treatments for Alzheimer’s disease provide short-termrelief from symptoms such as depression, aggression, insomnia, gradual memory loss, and poor cognitive skills.

If you are looking for a safe and natural remedy for Alzheimer’s disease, Ayurvedic treatments are a smart home health careoption. There may be no cure yet for the condition, but Ayurveda has the ability to keep the brain functioning well and to sharpen memory, thus helping a person lead a normal and less stressful life.

Ayurveda as an alternative treatment for Alzheimer’s

As with medical science, Ayurvedic treatments for Alzheimer’s disease are on a developmental stage. Ayurveda views the condition as an outcome of the imbalance of vata in the tissues of the nervous system, which commonly happens in elderly people. The balance of vata is disturbed because of the stress and tension that an individual experiences everyday. The buildup of vata imbalances affects the brain, which leads to serious nervous problems such as poor coordination, difficulty of speech and movements, and lack of inhibitions.

The main objective of Ayurvedic treatments for Alzheimer’s is to restore the balance of the vata to improve mental abilities in the elderly. Ayurvedic experts are exploring effective ways to cure the disease using Ayurvedic herbs.

How Ayurvedic herbs work

In fact, research on Ayurvedic medicine has found that the action of the herbs commonly used in Ayurvedic treatments for Alzheimer’s is similar to that of conventional medications. Ayurvedic herbs such as musta, guduchi, amalaki, and pancha-tikta-ghruta gugguli help in regenerating damaged cells in the brain, so they are commonly used in treating Alzheimer’s.

Some Ayurvedic plants work by delaying the degeneration process in the brain cells triggered by Alzheimer’s. That is the task of herbs used in Ayurvedic treatments for Alzheimer’s, which include padma, shankhpushpi, vacha, yashtimadhuk, and Nelumbo nucifera. When used consistently, these herbs help improve brain function.

The same effect is achieved with the herb ginkgo biloba, which is why its extract is used to treat people with Alzheimer’s. Ginkgo biloba extract should be taken at a dosage of 100 to 200 milligrams thrice a day.

Other herbs such as gotu kola, fenugreek, fava beans, and horse balm stimulate the release of more acetylcholine in the brain. Acetylcholine is a neurotransmitter in the brain that plays a major role in memory and learning. Low acetylcholine levels lead to the development of Alzheimer’s in people.

How to ensure effective Ayurvedic treatments

Ayurvedic treatments for Alzheimer’s must be taken right away after a person is diagnosed with the illness. It is important to treat the disease earlier so that its progress can be prevented right away.

Along with therapeutic Ayurvedic herbs, routine brain exercises and vata-balanced diet are necessary for people diagnosed with Alzheimer’s. Certain foods improve memory and brain functioning as well as help in treating Alzheimer’s. These foods, which include raw carrots, fish, mung beans, pumpkin, sunflower seeds, and poppy seeds, should be added to the daily diet of an Alzheimer’s patient.

info4 - Alternative Treatments for Alzheimer's Disease: Are They Effective?