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post1 - Relieve Stress, Feel Better: 5 Tips on Adopting a Positive AttitudeHealth Tips 

Relieve Stress, Feel Better: 5 Tips on Adopting a Positive Attitude

Undergoing health care at home does not have to be a life sentence—it is not enough reason to feel depressed and alone. Although your body is suffering, know that you can adjust your mindset to improve your health and speed up your recovery. The key to that is having a positive attitude.

 

What thoughts usually enter your mind? Are they positive or negative? You see, worrying about the bad things in your life is not healthy. Negative thoughts and feelings can only speed up aging and increase stress levels. The key to having a satisfying and stress-free life is to have a positive attitude. Learning how to be positive is a challenging goal, but it is possible. Listed here are some ways you can develop a positive attitude.

 

1. Develop better sleep habits

It’s hard to develop a positive attitude if you always feel groggy due to lack of sleep. So sleep more soundly to feel better everyday.

 

2.Turn your negative thoughts into positive ones 

Get a notebook and divide each sheet of paper into two columns. On the left column, list all your negative thoughts. Then rewrite each bad thought in a positive manner on the right column. For example, “I won’t be able to get this work done by the end of the week!” can be rephrased in a positive way: “I’ll probably get most of this work done by the end of the week.” That way, you can practice the habit of thinking positively.

 

3.Find something positive in every person you meet 

Dealing with difficult people is something you want to avoid, but unfortunately, there’s no way you can escape it. Instead of seeing this as a problem, make this a chance for you to learn and practice your patience and assertiveness.

 

4.Do something that you really enjoy 

The simplest things give people the most pleasure. To have a positive attitude, give yourself time to do the things that make you happy such as taking your dog for a walk, visiting your old friends, watching a great movie, listening to your favorite music, or having a relaxing massage. These happiness-inducing activities not only make you happy, they also help you cope with stress.

 

5.Love and be loved 

Allowing yourself to be loved really helps in building a positive attitude. Establish a strong bond with your family and friends, as well as any person who matters to you. And of course, love yourself!

 

info1 - Relieve Stress, Feel Better: 5 Tips on Adopting a Positive Attitude
Infographic by: theglobalsuccessacademy.com
post2 - Aromatherapy Products: Great Christmas Gift Ideas for the Home Health Care PatientAlternative Health Tips 

Aromatherapy Products: Great Christmas Gift Ideas for the Home Health Care Patient

Are you looking for thoughtful and meaningful gift ideas for a family or friend who is under a home health care program? Giving aromatherapy products that can improve his or her health is a great gift idea for the holidays.

The real score about aromatherapy

Known for its therapeutic effects, aromatherapy has been used for many years to relieve a number of health problems. But to date, science has not yet confirmed or denied the ability of aromatherapy as an alternative healing practice. Still, more and more people are discovering the wonders that aromatherapy can do to their health. Aromatherapy is used in many applications, so much so that aromatherapy product ideas are increasing as time goes by. 

If you search the internet, you will find a great deal of information on aromatherapy. It is defined as the use of several fragrant chemicals in inhalants and lotions that can improve health and affect mood. 

Aromatherapy gift ideas for Christmas

A lot of product ideas for aromatherapy exist on the market today. These include bath products like soap and shampoo, candles, massage oils, incense, diffusers, and lamp rings.

1 - Aromatherapy Products: Great Christmas Gift Ideas for the Home Health Care Patient

Bath products

Aromatherapy bath products are popular because of their unique and pleasant fragrance, making them ideal gifts especially for women. You can have the fragrance everywhere you go if you use soap or shampoo that’s infused with aromatic or essential oils. Besides the pleasing scent, a number of aromatherapy bath products offer health benefits such as treatment of acne, sunburn, and insect bites. 

Just make sure that the aromatherapy soap you get is safe and doesn’t cause any allergic reaction. Some fragrances in aromatherapy soaps, especially those in essential oil form, may do more harm than good. So choose your aromatherapy soap carefully to avoid skin problems. 

2 - Aromatherapy Products: Great Christmas Gift Ideas for the Home Health Care Patient

Candles and incense

Aside from soap, another popular aromatherapy gift idea is an aromatherapy candle. It comes in various shapes, sizes, colors, and scents. There are even aromatherapy candle alternatives that ensure fire safety such as flameless candles, tart melts, and electric votive warmers. If you want an aromatherapy candle that has a clean burn, then you can go for soy candles. Compared to regular candles, soy candles produce less soot and more scent.

Aromatherapy also comes in the form of incense, including the regular stick incense, resins, powder, charcoal, and cones. The scent of burning incense can affect one’s mood. You can try charcoal incense if you don’t like incense that smells like burning leaves. Aromatherapy charcoal incense also has a cleaner burn and produces less smoke. 

As you can see, a lot of aromatherapy product ideas are available nowadays. You can purchase aromatherapy products for your personal use. These products can also serve as lovely birthday or Christmas presents. When you give an aromatherapy product as a gift to someone who is suffering from a serious disease such as Alzheimer’s, it’s like telling that person how much you care for his or her health.

post3 - Natural Home Remedies for Anxiety Disorder: What to Do When Intense Fear StrikesAlternative Health Issues 

Natural Home Remedies for Anxiety Disorder: What to Do When Intense Fear Strikes

Anxiety disorder is a common psychological problem in the United States, with more than 19 million adults suffering from it. A serious and debilitating condition, anxiety disorder causes intense fear that gets worse if not treated.

Frequent and extreme anxiety is definitely not healthy. It can get in the way of your normal day-to-day life, not to mention that it can badly affect your relationship with your family and peers. If you are caught in that difficult situation, get out of it by finding a natural treatment for anxiety disorder.

Here are the home health caresteps to lessen your anxiety and prevent it from taking control of your life.

1. Identify the form of anxiety disorder that you experience

Since there are many types of anxiety disorder, determining what exactly you experience makes it easier for you to know the suitable treatment for your specific condition. The five types of anxiety disorder are generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.

2. Practice breathing and relaxation techniques

This step is ideal for those who are suffering from mild anxiety disorders. Deep breathing can help the body relax, while yoga can help ease anxiety and treat other health problems. Meditation is also a natural treatment for anxiety that’s recommended by a lot of health specialists.

The most effective anxiety disorder cure is a combination of relaxation techniques and psychotherapy. The first and crucial step to relieve anxiety is to train yourself to recognize the sensations that go with the body’s fight-or-flight response to imminent harm. It is because the panic attacks, which are manifestations of anxiety disorder, naturally trigger the fight-or-flight response.

Knowing the irrational fears such as fear of being embarrassed that you usually feel is important in psychotherapy as well. Relaxation and use of imagination are some strategies used to ease the symptoms of panic attacks. To ensure that these techniques work, they must be practiced regularly.

3. Treat anxiety with herbs

Herbs are used to treat panic attacks, and they are also popular as an alternative anxiety disorder cureto medications. Because they are natural, herbs such as lemon balm and passionflower are safer and less risky than drugs. One of the most commonly used natural remedies for anxiety disorder is lavender or lavandula augustifolia. Lavender is used as a tonic for the nervous system and a treatment for calming the mind and body.

If you have an anxiety disorder, it is best to treat it right away so that you won’t suffer its bad consequences. Also, curing your condition is the only way to lead a healthier, less anxiety-burdened life.

post4 - 5 Actionable Steps to Lower Your Cholesterol LevelHealth Tips 

5 Actionable Steps to Lower Your Cholesterol Level

People whose age is beyond 20 years must monitor their cholesterol levels, according to experts. It is also advised that they do every way possible to reduce bad cholesterol levels. A lot of options are available for people who want to drop their cholesterol levels such as medications, lifestyle changes, and low-cholesterol diet plans.

Sometimes, it is difficult to follow the requirements for lowering cholesterol levels. But what you can do to lower your cholesterol levels is to follow the following steps:

1. Learn about the condition

11 - 5 Actionable Steps to Lower Your Cholesterol Level

The first thing you need to do if you have been diagnosed with high cholesterol levels is to understand your condition well. It is best to get more information about high cholesterol levels such as the types, causes, effects on health, and possible treatments.

In doing so, you will be able to know what you must change in your lifestyle and the treatment options you have so that you can alleviate the problem. Moreover, having adequate knowledge about the condition helps you realize that your situation is not hopeless if you do the necessary precautions.

Looking for more information about high cholesterol levels can also help you discover a lot of things that you can do to ensure your good health. There are many sources of information about cholesterol and heart diseases. These sources include your doctor, a registered dietician, hospitals, local nutrition centers, and public health department

2. Have your doctor check your cholesterol levels regularly

12 - 5 Actionable Steps to Lower Your Cholesterol Level

You should know your figures because a high cholesterol level may lead to heart diseases over time. Doing so can help you determine if you need to change your eating habits and lifestyle. It can also aid you in choosing the right low-cholesterol diet plan for you and in knowing if you need treatment and medication.

Visiting the doctor is still a must even if you’re receiving home health care services. You should be aware of your exact cholesterol level so that you can track how well you fare in maintaining healthy cholesterol levels. It helps to know your cholesterol levels because you know early on what to do to correct the problem. For example, what you can do to lower your cholesterol is to avoid eating foods with high-cholesterol content and to quit smoking.

3. Monitor your weight and shed those extra pounds if necessary

13 - 5 Actionable Steps to Lower Your Cholesterol Level

You need to know if you are overweight so that you can prevent your cholesterol levels from soaring. Also, being overweight can affect your metabolism of dietary fat. According to experts, overweight people must go on a diet to safely lose weight and to start a healthy lifestyle.

However, make sure that you have your doctor evaluate your overall health before you do a sudden diet and lifestyle change.

4. Exercise more often

14 - 5 Actionable Steps to Lower Your Cholesterol Level

Regular exercise not only helps you lose weight, but also increases good cholesterol levels in your body. That doesn’t mean you need to do intensive workouts. Don’t exhaust yourself—brisk walking or jogging will do. Walking and jogging can boost good cholesterol levels in the body, thus ensuring that your heart functions well.

5. Be committed to your goal

15 - 5 Actionable Steps to Lower Your Cholesterol Level

What you can do to lower your cholesterol levels is to take care of your health. Eat fiber-rich foods. Take in multivitamins. Free yourself from stress. Finally, consider treatment if all the above-mentioned ways do not work for you.

The Advantages of Having Dental Implants

There can be several reasons for you to lose a tooth or teeth. It can be caused by trauma such as an accident or poor oral care. It may also be because of certain medical conditions that can’t be helped.

However, today, everyone can achieve the perfect smile they always wanted to have. If you have missing or damaged teeth, know that cosmetic dentistry can be an option for you.

One of which is the dental implants. There are many advantages of having dental implants. Know why it can be the ideal procedure for you for the replacement of damaged or missing teeth.

Cosmetic Dentistry is an Option You Can Try to Avail

Cosmetic Dentistry is an Option You Can Try to Avail

With innovation and advancement in technology, there are now better and better ways on how doctors can improve a person’s feature. Cosmetic dentistry is an option you can try to avail for your teeth.

It can range from simple whitening to doing a surgery such as a dental implant. Dentists would try and give you options on how to preserve your natural teeth. However, if you are a candidate for a surgical procedure, it might just be the best option for you.

 

Dental Implants to Improve the Appearance of Your Teeth

There are a lot of options you could choose from with cosmetic dentistry. You can choose to have braces, veneers and whatnot. However, if you want to have a more permanent solution for the replacement of your teeth, dental implants may be the best choice.

It works by surgically placing artificial teeth which will then be anchored to your jaw. The results are great and the risks are low. You may soon learn that the cost for having an implant may be costly. Prices include the cost of surgery including the teeth that will be crafted which is separate from the cost of surgery.

Recovery from the operation depends upon person to person. Dental implants to improve the appearance of your teeth is a great option and it can be permanent.

Dental Implants to Improve the Appearance of Your Teeth

Dental Implants May be the Ideal Procedure for You

As mentioned earlier, there are advantages and disadvantages for each type of cosmetic dental procedure. With dentures, you may risk having it jumping out of your mouth which can be very embarrassing.

Veneers are good for 15 years maximum. Although all are really great teeth replacements, dental implants may be the ideal procedure for you if you really want something permanent or close to permanent.

It’s also fixed in your mouth so you won’t have to worry about it jumping out. It’s anchored to your bone which makes it really feel like natural teeth. Also, it’s good for replacing just one tooth or multiple teeth.

You can know more about dental implants on the internet. You can also call your dentist if you need to ask more detailed questions about the procedure. If you are interested in getting the procedure, Stockton implant dentistry is your answer.

They can help you give an overview on how the procedure will go and tell you more of the benefits of getting dental implants. Call a Stockton dentist right now and see just how amazing the cosmetic dental procedure can be for you.

post5 - Developing a Low-Cholesterol Diet Plan: What Home Health Care Patients and Providers Need to KnowHealth Tips 

Developing a Low-Cholesterol Diet Plan: What Home Health Care Patients and Providers Need to Know

What you eateveryday can affect your body’s cholesterol levels. Thus, to reduce your cholesterol levels, following a good low-cholesterol diet plan.

The serious risks of high cholesterol levels

Cholesterol is often connected with the occurrence of coronary heart disease. That is why reducing cholesterol levels is extremely important. If a person has higher blood cholesterol levels, then he has higher risk of having heart disease in the long run. In particular, a person may suffer from heart attack or stroke if he has high cholesterol levels.

Why having a low-cholesterol diet is important

To keep your cholesterol at a low level when you’re under a home health care program, you need to follow a low-cholesterol diet. It is the second best way to control cholesterol in the body next to taking medications. Like taking medications, eating healthy foods can be effective at lowering cholesterol in the blood.

What’s included in a good diet plan?

The best low-cholesterol diet plan may consist of soy products, vegetables, and other foods that contain small amounts of cholesterol. A study proved that a vegetarian diet can reduce cholesterol levels by as much as 30% in only one month.

Also, the best low cholesterol diet plan that any person can follow includes big servings of vegetables like red peppers and broccoli. To complete your low-cholesterol diet, you can include in it fruits and nuts, oat bran bread and cereal, as well as soymilk and soy sausages. Nuts, soy protein, and foods that contain fiber such as barley and oats are effective in reducing cholesterol levels by as much as 7%. 

If you are on a low-cholesterol diet, you need to lessen your saturated fat intake by seven percent. You also have to cut your intake of other fat substances by 25 to 35 percent. According to research, the best low cholesterol diet plan that can prevent coronary heart disease involves taking in unprocessed or non-hydrogenated fats instead of hydrogenated fats.

In a low-cholesterol diet, it is strongly recommended that you take more omega-3 fats from fish and fish oil. It is also ideal to have an increased intake of plant sources such as flaxseeds. The low-cholesterol diet also requires a person to control intake of sodium and limit it to about 2,400 milligrams a day. 

How to make it a daily habit

Here is how the best low cholesterol diet plan should be followed on a daily basis. A typical low-cholesterol breakfast consists of oatmeal bread, oat bran cereal with chopped fruit and almonds, soymilk, jam, and vegetable-based margarine.

For lunch, the low-cholesterol diet plan includes oat bran bread, soy cold cuts, bean soup, and a fruit for dessert.

A typical low-cholesterol dinner, on the other hand, is composed of tofu, almonds, stir-fry vegetables, and fruits.

If you strictly follow this diet plan for a long time, then it is more likely that your cholesterol level will be lower by up to 29% in only one month. Make sure that your heart gets more nutrition—not more cholesterol—by sticking to the best low cholesterol diet plan.

 

info2 - Developing a Low-Cholesterol Diet Plan: What Home Health Care Patients and Providers Need to Know
Infographic by: www.superherbalfoods.com
post6 - Proper Nutrition and Exercise: Natural and Effective Arthritis CuresHealth Issues 

Proper Nutrition and Exercise: Natural and Effective Arthritis Cures

Are you wondering what is causing the unbearable pain in your shoulders, elbows, or knees and how to stop it? Don’t allow arthritis pain to get the better of you. If you have arthritis, you can count on two natural arthritis cures to ease your joint problems: proper nutrition and exercise.

The wonders of eating healthy

21 - Proper Nutrition and Exercise: Natural and Effective Arthritis Cures

Ensuring proper nutrition in one’s diet is not just for athletes and health buffs. People with arthritis can also benefit from eating nutritious foods.

Different vitamins and minerals can effectively eliminate arthritis symptoms. Among the necessary vitamins for treating arthritis are vitamins C, D, E, and the B-vitamins (3, 5, 6, and 12). The important minerals include zinc, calcium, omega 3, and chondrotin.

And there’s no other way to get these essential vitamins and minerals than having a nutritious diet. The good news for arthritis sufferers is that a lot of foods contain most of the vitamins and minerals that keep arthritis pain at bay.

You can get vitamin C from foods such as oranges, lemons, strawberries, blueberries, spinach, cantaloupe, and broccoli, among many others. Foods that are rich in B-vitamins include dried beans, whole grains, and lentils. Vitamin D can be found in milk, fish liver oils, and egg yolks, while vitamin E can be found in green leafy vegetables and nuts.

Being careful with what you eat is also the key to relieving arthritis pain. For example, avoid eating poultry and red meat because the fats from these food sources can worsen joint inflammation. In contrast, cold-water fish can lessen the inflammation.

It is recommended that a person with arthritis eat five to nine servings of fruits and vegetables to get the much-needed vitamins and minerals.

Exercise is good for the joints

22 - Proper Nutrition and Exercise: Natural and Effective Arthritis Cures

One of the well-known natural arthritis cures is exercise. It helps make the muscles and joints become more flexible. A number of exercise options are good for people with arthritis, which include running, walking, yoga, tai chi, and water exercises. The best exercise option for you depends on the type of arthritis you have. It is advised that you consult your doctor first and discuss with him your exercise plan to combat arthritis.

To get the most out of your exercise regime, there are some pointers you need to keep in mind. Make sure that you do it gradually, meaning you start doing exercises with low intensity and build up gradually.

Don’t exert yourself too much, or else your arthritis symptoms will become worse. Exercise moderately to avoid increased swelling of your joint. While physical activity is important in managing arthritis pain, adequate rest is just as important. So be sure that you alternate rest with your exercise for optimal results.

post7 - Top 4 Causes of Arthritis to Watch Out ForHealth Issues 

Top 4 Causes of Arthritis to Watch Out For

Arthritis is one of the health problems that lead to disability of most people in their 50s and put them under home health care programs. This disease, which refers to a hundred painful conditions, usually affects the joints and bones. It is primarily characterized by pain, inflammation, and stiffness of the joints. According to scientists, arthritis is caused by a lot of factors. But it is difficult to pinpoint a single cause of an arthritis-related condition. Some causes of arthritis are still unknown today.

Aging

Aging is the most well-known cause of arthritis. The older a person gets, the more prone he or she is to arthritis. Why? The cartilage in the joints gets more brittle with age. As time passes by, the cartilage succumbs to wear and tear just like the tires of a car. The cartilage may wear down as a result of cracking or thinning. Also, this cartilage cannot be restored once it is damaged. Worse, bones may deteriorate over time, causing severe joint pain and malfunction.

Genetics

Genetics is another major contributor to arthritis problems. People who have genes associated with certain kinds of arthritis are more likely to develop arthritis. For example, the risk of developing arthritis is higher for patients with the genetic marker HLA-DR4, which is associated with rheumatoid arthritis.

Infections

Bacterial, fungal, and viral infections can also trigger certain forms of arthritis. Infectious arthritis usually occurs following a bone infection, trauma, surgery, or needle inserted into the joint. Gout (pain and swelling of the big toe) and septic joint (infection of the joint) also increase the risk of developing joint arthritis.

Strained joints

Excessive use of joints is also one of the usual causes of arthritis. That is why people who put heavy strain on their joints such as tennis players and ballerinas are more prone to arthritis than others. Also, baseball players who throw fastballs at over 100 miles per hour usually experience arthritis of the elbow or shoulder.

The risk of getting arthritis is higher for construction workers and assembly line workers than those working in other industries. It is because these workers are exposed to tremendous and repetitive physical strains on a daily basis.

An injury of the joint from playing sports or a car accident raises the likelihood of arthritis of the affected joint.

Now that you know the common causes of arthritis, you can easily plan the right home care treatment for this disease. Being aware of the factors that trigger joint problems can help relieve the pain endured by people prone to arthritis.

post8 - What Herbs are Useful in Ayurvedic Treatments for Arthritis?Alternative Health Issues 

What Herbs are Useful in Ayurvedic Treatments for Arthritis?

Traditional vs. alternative views on arthritis

Usually, we associate arthritis with extreme pain and aging. True enough, arthritis involves pain because of the swelling of the joints. Commonly observed in elderly people, arthritis is an autoimmune disease, meaning it is a condition in which the body attacks itself. It starts with acute pains in one or two joints, and eventually, it may lead to joint and bone deformities. That is how traditional medicine views arthritis.

Ayurveda, which is an alternative healing system that originatedin India, sees arthritis in a different light. Arthritis, according to Ayurveda, is a result of the buildup of ama or toxins that come from poor digestion. The ama goes throughout the body and builds up at the weaker areas of the body, including the joints. The buildup of toxins in the joints aggravates the vata or the air dosha, leading to a condition called amavata, which we know as arthritis.

In order to cure arthritis, Ayurveda aims to relieve the inflammation and pain of the joints. This is possible through reducing the vata and stopping the production of ama in the body. And to prevent accumulation of ama, Ayurvedic treatments for arthritis work by improving the body’s digestive processes. This can be performed on patients who are receiving health care services in the home.

Ayurvedic herbs for treating arthritis at home

Most Ayurvedic remedies for arthritis, just like those used for treating Alzheimer’s disease, are medicines that contain Ayurvedic plants to reduce the pain and inflammation. Some of the effective herbs used in Ayurvedic treatments for arthritis include the following:

  • Mahayogaraja guggulu – The proper dosage of this herbal medicine varies according to the climate. It should be taken twice a day in summer. In winter, the dosage must be doubled. Preferably, this medication is taken before meals and with warm water or milk.
  • Brihadvata chintamani – This herbal medicine is ideal for arthritis that involves pain in the bigger joints. It is taken in a dosage of 250 milligrams two or three timesa day. IFor arthritic pain in the spine, the dosage has to be increased for one week and before going back to the normal dosage afterwards.
  • Maharasandhi kwatha – It is commonly used as an effective cure for chronic arthritis.
  • Mahanarayana taila – This herbal remedy is applied externally on the affected joints. While applying the medicine, the joints need to be massaged as well. For better results, warm this oil before you apply it during winter season.
  • Castor seeds – These are useful for treating gout and rheumatoid arthritis. Usually made into a poultice, castor seeds are applied on the affected joints.
  • Garlic – Because of its anti-inflammatory and pain-relieving effects, garlic is a popular ingredient in Ayurvedic treatments for arthritis.
  • Alfalfa – The seeds of alfalfa are used to make tea that helps turn food deposits in the body from acidic to alkaline. As a result, it makes food residues easier to absorb into the bloodstream.

Ayurvedic treatments for arthritis can be made more effective if the herbal remedies are used with regular exercise and a nutritiousdiet composed of easily digestible foods.

info3 - What Herbs are Useful in Ayurvedic Treatments for Arthritis?
Infographic by: www.docresponse.com
post9 - Ensuring Good Sleeping Habits for Patients Suffering from Insomnia: A Guide for Home Health Care ProfessionalsHealth Issues Health Tips 

Ensuring Good Sleeping Habits for Patients Suffering from Insomnia: A Guide for Home Health Care Professionals

A good night’s sleep—this has become more of a dream than a reality for many people in this day and age. The importance of adequate sleep—now matter how impossible it may seem—can never be underestimated, especially for people who are under a home health care program.

How many times have you heard or read about the old proverb that says hitting the sack early makes a person healthy? True enough, at least 7 hours of sleep everyday offers numerous health benefits. But if a patient is suffering from insomnia, some lifestyle changes are needed to improve poor sleep habits before the condition turns into a nightmare.

Read on the following essentials of a good sleep hygiene, which involves changing personal habits and sleeping environment to avoid poor sleep.

  1. Set a time for sleeping and waking. This will make the body get used to falling asleep at certain times.
  2. Refrain from consuming caffeinated or alcoholic drinks and spicy or sweet foods about four to six hours before bed. Coffee, sodas, teas, and other beverages with caffeine are stimulants, meaning they make you stay awake for hours. Alcohol also has a stimulating effect, though it temporarily induces sleep immediately after consumption. Likewise, sweets and foods that are spicy can also prevent the patient from falling asleep.
  3. Avoid taking a nap throughout daytime. It’s common sense—if taking a long sleep during the day will make it difficult to doze off at night. However, there’s no harm in taking an afternoon napas long as it doesn’t go beyond 45 minutes.
  4. Have regular workouts, but avoid any physically strenuous activities before bedtime. Regular exercises will give a good night’s sleep, especially when done in the afternoon. On the other hand, physically challenging activities within two hours before bedtime will make falling asleep harder.
  5. Avoid watching TV a few hours before sleep. A common misconception is that watching TV helps people fall asleep. In fact, sleep experts advice against placing TV sets in the bedroom. TV is an engaging medium that keeps viewers stay late at night. A better idea would be to listen to relaxing music being played by the radio (which is a less engaging medium). This setup will make it easier for the patient to doze off and can even make his or her sleep more comfortable.
  6. Make the bedroom sleep-friendly and comfortable. Change the beddings and mattresses, if necessary. Make sure that the room is well ventilated (meaning it’s neither too hot nor too cold) stop promote healthier sleep. Dim lights can also help achieve a better sleep. The bed should not be used as an extended workspace or study area—it should be used only for sleep. That way, the body will automatically associate the bed with sleeping.